You could call this a sauce, or a main meal... it's up to you... what I know for sure is that it's 100% family approved!   


In my kitchen my motto is keep it simple, if it's too complicated then I won't make it!  I love to eat good healthy food, and I love to cook it, but let's be honest who has time to sit there and cook for hours anymore?  




3 tbsp of EVOO

1/2 onion, blended

1 garlic clove, minced

3 zucchini, sliced

2 plump and juicy tomatoes, cut into cubes



Start with taking a pot and simmering the oil the garlic and the onion till well cooked... about 6 minutes,

Add the zucchini, the tomato and some salt and pepper to taste.   

Cook for about 20-30 minutes and it is ready! 

if you want to make pasta with it, add some basil and blend it all together, kids will love it! 

If your kids like spicy food or if it's for the grown ups of the family, add some chili pepper when you put the oil in the pan. 

If you don't want to eat it with pasta, choose a grain or protein of choice and eat it together.


This is one of those typical easy delicious meals that you can eat for a few days...  

Try it and let me know what you think in the comments below.